Elliptical Workouts
Coaching
Great HIIT Elliptical Workouts that Get Results!
When most people think about High Intensity Interval Training (or HIIT) workouts, they often associate them with the treadmill, bike or outdoor sprinting. But what about a HIIT elliptical workout? Take your elliptical workouts to the next level by including HIIT. The elliptical is a great choice when it comes to getting in your interval sessions […]
Coaching
How I Learned to Love the Elliptical (Hint: it has to do with a Heart Rate Monitor)
As a runner, I used to dread my off-days. I know running every day isn’t good over the long term. So once or twice a week, I’ll hop on an elliptical machine to supplement my running workouts. One of the reasons running appeals to me is that it has very concrete measurements that I’m familiar […]
Elliptical Workouts
How To Get The Best Workout On An Elliptical Machine
Get the 5 steps that will help you burn more calories, target the right muscles and maximize the benefits of your elliptical machine workouts.
Coaching
6 Amazing Elliptical Benefits Every Runner Needs To Know (Video)
The elliptical is like a little black dress, as it goes with everything, compliments your running routine, and will help you look, feel and perform at your best. It’s one of my favorite cross-training tools for runners for the following six reasons. Did you know that there are many elliptical benefits for runners? Elliptical Benefits […]
Coaching
How to Improve Your Running with Elliptical Training
She couldn’t believe her eyes when she crossed the finish line nearly five and a half minutes faster than she’d ever run a 10K race. Her season started like it always did with a challenge from her running buddies to race in her town’s fall 10K. This year she wanted to focus on two goals, […]
Elliptical Workouts
How to Recover from an Injury and Maintain Fitness Using the Elliptical
When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]
Coaching
4 Fun Elliptical Workouts to Give Your Joints a Break
The elliptical machine is one of my favorite modes for both my personal training and as well as my training clients. It’s like the little black dress – it goes with everything and it’s multi-functional. I’ve been using my Horizon Elite Elliptical this summer to train to climb Mt. Rainier. I use the Peak Interval […]