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Nike Grind Change Plates

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Nike Grind Change Plates help you make small, controlled weight jumps with durable rubber-coated steel construction and Nike Grind rubber from Nike’s footwear manufacturing process.

  • 1.25 to 10 lb options
  • Fits 2" barbell sleeves
  • +/- 1% weight precision

Plate Options

Plate Options
Nike Strength Nike Grind Change Plates
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Small jumps. Big progress.

Nike Grind Change Plates help you make precise weight increases with durable rubber-coated steel construction and Nike Grind rubber from Nike’s footwear manufacturing process.

Designed for smooth loading and incremental progress, these plates fit standard 2" barbell sleeves and make it easier to build strength one small step at a time.

  • 1.25, 2.5, 5, and 10 lb options
  • At least 20% Nike Grind rubber
  • Rubber-coated steel construction
  • Fits 2" / 50mm barbell sleeves
  • +/- 1% weight precision
  • Bold Swoosh finish
Nike Grind Change Plates loaded on a barbell

Durable, precise, and made to keep you moving forward.

Whether you’re adding 1.25, 2.5, 5, or 10 lb, Nike Grind Change Plates give athletes a secure way to make smaller strength jumps. A rubber-coated steel build helps guard against dings and scratches, while the Swoosh finish keeps the look clean and unmistakably Nike.

Nike Grind Change Plates made with Nike Grind rubber

Made With Nike Grind

Each change plate is made with at least 20% Nike Grind rubber by total product volume.

Nike Grind Change Plates for incremental weight increases

Incremental Victory

Small weight options help you progress gradually and train with more control.

Nike Grind Change Plates rubber-coated steel construction

Wear-Resistant Build

Rubber-coated steel helps protect the plates from everyday dings and scratches.

Athletic man holding Nike Grind Change Plate

Smooth Loading

Built to slide onto standard Olympic barbell sleeves with a secure fit.

Four Weight Options

Available in 1.25, 2.5, 5, and 10 lb increments.

Nike Grind Material

Uses recycled material derived from Nike’s footwear manufacturing process.

Consistent Base Color

The base color stays consistent while Nike Grind particles vary from plate to plate.

Swoosh Finish

Bold Nike branding gives each plate a clean, athletic look.

Training Note

Change plates are not designed to be dropped alone.

Product specifications

Plate Details

Product Type

Change plates

Weight Options

1.25, 2.5, 5, and 10 lb

Weight Precision

+/- 1%

Sleeve Fit

Fits standard 2" / 50mm barbell sleeves

Training Use

Incremental weight increases for barbell training

Dimensions

Thickness

0.5" to 1.1", depending on weight

Diameter

5.1" to 9.1", depending on weight

Materials

Construction

Rubber-coated steel

Nike Grind Content

At least 20% Nike Grind rubber by total product volume

Nike Grind Source

Recycled material from Nike’s footwear manufacturing process

Finish

Bold Swoosh finish with natural Nike Grind particle variation

Warranty

Warranty

3 Year Warranty (Void if Dropped)

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