Massage Chair

The benefits of a massage go beyond just feeling relaxed. Using a massage chair can aid in active recovery, joint pain, and other benefits.

yoga posture breath awareness

Working Deeper with Your Breath in your Yoga Practice

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October 3rd, 2018

I often tell my students that breath awareness, one of the major benefits of yoga, is the difference between practicing yoga and simply stretching. Becoming aware of your breath and exploring its effect on your body will deepen your practice and strengthen yoga posture. Pranayama (often referred to as breathing yoga exercises) is an integral […]

Tips for Exercising With Joint Pain

6 Tips for Exercising with Joint Pain

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September 26th, 2018

6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.

Massage Chair for Home Benefits

Massage Chair Benefits Include Recovery and Relaxation

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August 15th, 2018

If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits.  Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout.  The benefits of post-workout massage are even backed by research.  […]

5 reasons athletes should be getting massages

Top 5 Reasons Athletes should be getting Massages

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June 5th, 2018

Tough daily training sessions. Weekend races and competitions. Pushing your limits to hit a PR. Athletes live life differently.  You ask more from your body, you skirt the line between injury and performance, and you also know that anything that improves your recovery can improve your training.  While the benefits of massages include everything from […]

Massages for Mom

Why Massages are a Parent’s Best Friend

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May 23rd, 2018

It’s no secret that parenting is a stressful job.  A never-ending to-do list, sleep deprivation, and a schedule that leaves little time for self-care can leave moms and dads struggling.  On top of that, the hectic pace of parenting frequently means that we sacrifice self-care for quick fixes (wine anyone?) while balancing our family’s needs. […]

Best Muscle Recovery Foods for Post Workout Regeneration Meals

Muscle Recovery Foods for Post Workout Meals

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August 7th, 2017

Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout.  You could recover more quickly after tough workouts, with improved post-workout nutrition.  Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]

What Should You Do After You PR In A Marathon?

What Should You Do After A Marathon PR?

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March 1st, 2016

Should you run more or get some rest? The harder you push yourself in a race (especially a marathon), the more gradual your return to running should be. Get a 4-week recovery plan from a professional running coach that explains exactly what you should do after a marathon PR.

How to Recover from an Injury and Maintain Fitness Using the Elliptical

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September 24th, 2015

When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]

Ask an Expert: How to Heal and Prevent Shin Splints

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May 26th, 2015

I’m new to running and experiencing painful shin splints. Is there anything I can do to prevent this? – Kelly Shin Splints are a common condition for runners and walkers. The symptoms can include both a muscle tightness in the area around the shin that subsides post workout, or pain along the tibia bone both […]