OVERVIEW

For the first step into heart rate-based training, Polar FT1 Heart Rate Watch with Chest Strap makes exercising motivating and fun.

In the Box

• Polar FT1 training computer
• Polar T31 coded transmitter
• FT1 Getting Started Guide

At a glance

• Shows heart rate on large and easy-to-read display
• Helps improve your fitness with manual heart rate target zone
• Displays a summary of your latest workout
• Simple one-button start and coded heart rate transmission to avoid cross-talk
• Safely exercise within your target zone
• Records average and maximum heart rate

FEATURES

Body Measurement Features

• Average and maximum heart rate of training
• Heart rate – bpm Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
• HR-based target zones with visual and audible alarm You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• Manual target zone – bpm This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar OwnCode® (5kHz) – coded transmission Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

Recording Features

• Training files (with summaries) – 1

Training Features

• HeartTouch – button-free operation of wrist unit

Watch Features

• Backlight
• Date and weekday indicator
• Display text in English
• Time of day (12/24h)
• Water resistant – 30m