Hoist V Express Home Gym – Review The Hoist V Express Home Gym is the home gym for everyone in the family. It allows for someone just starting out with strength training all the way to the seasoned gym goer. It’s footprint takes up less space than your average bench press making it ideal for […]
How to do Functional Fitness at Home – Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness is a serious force in fitness today. While competitive athletes complete grueling and extreme workouts, these workouts are also scalable for all levels and can be implemented in a home gym setting. Is Functional Training for you? […]
As you all hopefully know by now, there’s much more to strength training than bicep curls and leg extensions! If you do, however, find yourself stuck in an outdated strength routine, it’s time to take a look at some strength exercises that will give your time in the gym a big boost. Whether you’re a […]
We can’t believe the 2018 holiday shopping season is here! Black Friday isn’t until Friday, November 23rd, but the Black Friday deals for 2018 have already begun. So, how do you know which ones are the best? If you have a treadmill or other fitness equipment on your list, we’ll help you figure out what […]
This is the first in a series of exercises I will share that may not be well-known or commonly done, but are highly recommended as part of a well-rounded functional fitness routine. First up is the Goblet Squat. Dan John, who happens to be one of my favorite strength coaches and authors, has long been […]
The Ultimate Total Body Exercise: If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than the squat exercise. Squats are the one exercise that should be a part of everyone’s routine, as they’re relatively simple to perform, and can be done just about anywhere. More importantly, […]
Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]
Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.
Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]
From your front door to your kitchen, here are some practical ways to organize and arrange your home to directly support you in building healthy habits.
As you establish your training plan, it’s important to support your activity through sound pre-workout nutrition. The most common struggles related to sports nutrition includes not eating enough, eating the wrong foods at the wrong times, or skipping workout nutrition entirely. Let’s take a closer look at how skipping a pre-workout meal can set you back […]
Treadmills are a great tool to have in every runner’s arsenal. They make sticking to your workouts possible during the winter months, spring rain, and summer heat. They can also make it safer to stick to your running plan when your schedule and family demands leave you training during off hours. That said, if you want […]
If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits. Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout. The benefits of post-workout massage are even backed by research. […]
The benefits of utilizing Johnson Fitness & Wellness Professional Fitness Equipment Technicians to handle your fitness equipment delivery and installation begins with safety and ends with the stress-free experience of starting your home fitness routine. Benefits of Professional Delivery and Installation of Fitness Equipment 1. Our experienced, professional fitness equipment technicians are trained by the […]
Need an excuse to head outside? Whether you’re hanging with kids, the whole family, or just adults, outdoor games will do the trick. With options for every budget, fitness level, and age, outdoor games are a great way to socialize and stay active at your next gathering. Here are some outdoor family fitness games to […]
Matrix Fitness T50 Treadmill with XIR Console – Review by Tyler Bastianelli The Matrix T50 Treadmill is a top of the line machine with many features to enhance your workout and keep you coming back for more each time. With a 3.25 HP DC Johnson Drive System, Ultimate Deck System, and 2-ply, 2.2mm belt, this […]
You know that spark you see in someone’s eye when they start talking about something they love? That’s Howard Olinsky when you ask him about fitness. Before you assume that he was your typical athlete whose life revolved around keeping active, he’ll be the first to tell you that he wasn’t always this way. […]
Having a hard time choosing between caring for your summer garden and time in the gym? Why not combine them? Gardening is the original functional exercise, burning 200 to 400 calories per hour (even more if you add in heavy landscaping work). Celebrate National Gardening for Exercise Day on June 6th by leveling up your […]
Let’s face it, sometimes running can be a drag. Whether it’s because we run the same old route or distance, or we’re just lacking the love, trying the following five fun-boosting strategies can lift the spirit of your workouts and inspire you to once again run happy. 1. Mix up the terrain. Get out […]
Q: What are some of the benefits of heart rate training and what devices do you recommend (strap or watch) ~ Brenda A: Heart-rate monitors are a valuable tool for training for performance and fitness. They give you instant biofeedback in the moment about how your body is responding to the workout, which allows you to […]