Smoothies are a nutritious and convenient option for a quick meal on the go. Because you increase volume of your ingredients through ice and air, they can also help you to feel full on fewer calories. The trick is choosing the right smoothie and watching your ingredients. While nut butters, bananas, and dairy can help […]
When it’s cold out, running and biking are less pleasant and more dangerous. One solution is to get your cardio on stationary machines all winter long. Another is to quit cardio altogether until the weather warms up. But nothing beats the burn of some good, old-fashioned roadwork. Here are seven tips to help you get […]
Let’s face it, there are times when we just can’t get to the gym for a workout. Maybe you have a little one at home, or have a tight schedule. Maybe you simply don’t want to deal with a busy gym and having to fight the crowds that always seem to grow as the colder […]
Ready for some healthy Thanksgiving downtime? While Thanksgiving is centered around the big feast, there’s plenty of time before and after the meal for healthy family activities. Healthy Thanksgiving activities will burn off some of the calories of the feast while you celebrate joy and gratitude with your family and friends. Here are some healthy […]
Winter is a fabulous time to start a running training program. It’s a great time to build your running base and develop your fitness fundamentals including strength and flexibility. Whether you’re training for a spring half marathon, or learning to run for the very first time, use these tips and tools to get started on […]
Runners come in all shapes and sizes, so it’s no surprise that “proper” running technique can be a tough thing to pin down. If you constantly hurt after a run, chances are you have a flaw in your running form that you’ll want to clean-up. If you’re struggling to improve your time for a particular […]
When you need a new training goal, a half marathon may well be the perfect distance. The course is long enough to challenge experienced runners but manageable enough to allow training for a goal time or performance. You can use your half marathon as the first step towards preparing for a full marathon or to […]
For any runner who wants to run faster, sometimes it’s best to take a step away from the running and focus on some drills that are specific to building speed. These drills can serve as a dynamic cool-down routine after an easy jog or as a warm-up routine before a regularly scheduled workout. They can also be […]
Even though they’re very similar and effective, pull-ups and chin-ups are two different movements that target different muscle groups. Pull-ups have a reputation as being one of the more challenging bodyweight exercises, as they demand quite a bit of strength. Chin-ups, on the other hand, are often seen as an alternative to pull-ups and many […]
Whatever your fitness goals, a home workout space can help make them a reality. You’ll eliminate commute time to the gym, avoid having to lug around a change of clothes, and have the luxury of working out when the time is right. When designing your home gym, keep these tips in mind. Combine cardio and […]
The bicep curl is an old-school weightlifting technique that has stood the test of time. If you’re looking to add some muscle and shape to your arms, the classic bicep curl is the way to go. 3 Tips to Better Bicep Curls. 1. Focus on form first. Way too many fitness enthusiasts think they need […]
The barbell shoulder press is one the best exercises you can do for building wider-looking, more powerful shoulders. The problem, however, is that many exercisers often perform the lift incorrectly and set themselves up for an injury. While at first glance the shoulder press seems quite simple, there is quite a bit of technique that […]
Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout. You could recover more quickly after tough workouts, with improved post-workout nutrition. Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]
This 5K training schedule will get you ready to take control of your preparation to level up your 5K performance. While you can never guarantee hitting your next personal record, you’ll want to check out these techniques. From your training schedule to pre-race nutrition, preparation is the difference between a pretty good run and leading […]
Burn an average of 800 calories an hour rowing! Rowing is a full-body cardio and strength workout. Learn how to master proper rowing form to get maximum benefit.
In addition to regular cardiovascular exercise and quitting tobacco use, making heart healthy diet choices is an important action that will reduce your risk of heart disease. Making your diet heart healthy doesn’t have to be overwhelming. Here’s how you get started. While some superfoods specifically benefit your cardiovascular system, your overall approach to eating for […]
As a runner, I used to dread my off-days. I know running every day isn’t good over the long term. So once or twice a week, I’ll hop on an elliptical machine to supplement my running workouts. One of the reasons running appeals to me is that it has very concrete measurements that I’m familiar […]
Feel good in your body post-pregnancy with some patience, self-love and these 6 tips for eating well and getting proper rest and exercise.
While the words functional training might bring to mind images of buff young athletes performing muscle-ups and throwing around heavy weight, many of the functional movements included in functional movement type workouts are a fantastic way for home gym athletes to increase range of motion, power, and strength without lifting heavy weights and completing complicated movements. […]
5 Loaded Carry Strength Exercises Next up in my “Exercises You Should Be Doing” series is the Loaded Carry. While this may be one of the simpler looking exercises you may ever do, don’t let it fool you into thinking it’s not very effective. When done right, this “simple” exercise can be a game-changer for those […]